Do you want to start your day with meditative Silence Dance? Do you love to meditate in the morning and your passion is dance? Do you feel that movement is your way to connect with your spiritual world?
I offer you a 30 MINUTES MEDITATIVE DANCE ROUTINE, that you can do as many times as you want and that will be different each time.
We have to connect our body with our face. Our head with our heart.
Following my Silence Dance method by Belén Shana you will learn how to make your dance a moment of meditation. You will also experience a sitting meditation with a special intensity.
Please note! All my courses have a spiritual component, highly liberating and transformative. Like life itself.
After this video you will know:
- How to connect meditatively with your dance
- You will know how to perform a Silence Dance Meditative Dance routine that will enrich your mornings.
- You will flow more positively with your body and emotions during the day.
- You will develop your dance, freeing it from limiting patterns.
INDEX OF BLOCKS AND CHAPTERS
- Presentation of the course
- We connect body and breath with movement
- Dancing energy activation
- Sensory activation and dance
- Connect with the energy of thankfulness and whisk it away.
- Meditative dance sequence
- Sitting meditation for your morning
- Course endnotes
Duration: 35 minutes
30 euros (VAT included)
FREQUENTLY ASKED QUESTIONS AND ANSWERS
. Yes, this course is for all levels. It will help you to develop your personal side when dancing.
Of course! You can do it on your days off and increase the time of the initial preparation "We connect with our body and our breath": this will help enormously to make your body and mind more flexible in the mornings.
It's both! It is meditative dance following my Silence Dance method, with which you will be able to connect the two.
Of course! No problem at all. It is specifically intended as a preparation for the day, working on the energy of gratitude, but you can do it in the afternoon or evening. In that case, I suggest you make the body activation part shorter, to prepare the body for the night's rest.
