{"id":246314,"date":"2024-10-11T11:58:06","date_gmt":"2024-10-11T10:58:06","guid":{"rendered":"https:\/\/belenshana.com\/?p=246314"},"modified":"2024-10-11T12:02:20","modified_gmt":"2024-10-11T11:02:20","slug":"bailas-nervios-antes-de-salir-a-escena","status":"publish","type":"post","link":"https:\/\/belenshana.com\/en\/bailas-nervios-antes-de-salir-a-escena\/","title":{"rendered":"DANCING? NERVES BEFORE GOING ON STAGE?"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Do you dance? Nerves before going on stage?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3bBCsIujfh8?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/belenshana.com\/en\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Do you get very nervous before you go on stage?<\/p>\n\n\n\n<p>In this post I give you two tips (in bold \"two tips\") to help you enjoy your performance:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Conscious use of breathing, deep breathing at three key moments before acting.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Focusing on a bodily point the minutes before performing, to prevent your mind from wandering. It focuses us and we develop a very interesting body mindfulness.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Try these tips, I'm sure you'll notice the difference.&nbsp;<\/p>\n\n\n\n<p>See you in the next post!<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you get really nervous before going on stage? In this post I give you two tips (in bold \"two tips\") so you can enjoy your performance: Try these tips, I'm sure you'll notice the difference, see you in the next post!<\/p>","protected":false},"author":7,"featured_media":245378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-246314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfBAILAS? \u00bfNERVIOS ANTES DE SALIR A ESCENA? | Bel\u00e9n Shana Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belenshana.com\/en\/bailas-nervios-antes-de-salir-a-escena\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfBAILAS? \u00bfNERVIOS ANTES DE SALIR A ESCENA? | Bel\u00e9n Shana Academy\" \/>\n<meta property=\"og:description\" content=\"Te pones muy nerviosa antes de salir a escena? 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