{"id":245367,"date":"2024-05-05T23:26:42","date_gmt":"2024-05-05T22:26:42","guid":{"rendered":"https:\/\/belenshana.com\/?p=245367"},"modified":"2024-06-05T18:44:48","modified_gmt":"2024-06-05T17:44:48","slug":"como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior","status":"publish","type":"post","link":"https:\/\/belenshana.com\/en\/how-can-we-achieve-a-greater-connection-between-our-dance-and-our-inner-peace\/","title":{"rendered":"HOW CAN WE ACHIEVE A GREATER CONNECTION BETWEEN OUR DANCE AND OUR INNER PEACE?"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dance and inner peace\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gBtXAo9yT4c?list=PLudugNTcW_Qx9Ie7FPU8jMYVdFWY7FVYe&#038;enablejsapi=1&#038;origin=https:\/\/belenshana.com\/en\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In this video we see how everything that happens around us affects us internally and, as a result, we often come to dance with nervousness and stress.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I remind you of the importance of deep and full breathing to reconnect with ourselves. The regular practice of deep breathing and also its conscious use at specific moments (e.g. before and during your dance) is a powerful tool to balance our nervous system and prepare us for the dance.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If we appease our inner self we will also appease our dance.<\/p>","protected":false},"excerpt":{"rendered":"<p>En este v\u00eddeo vemos como todo lo que sucede a nuestro alrededor nos afecta interiormente y, por ende, llegamos muchas veces con nerviosismo y estr\u00e9s a bailar. Os recuerdo la importancia de una respiraci\u00f3n profunda y completa para reconectar con nosotros mismos. La pr\u00e1ctica regular de una respiraci\u00f3n profunda y tambi\u00e9n su uso consciente en [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":245378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-245367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00d3MO PODEMOS LOGRAR UNA MAYOR CONEXI\u00d3N ENTRE NUESTRA DANZA Y NUESTRA PAZ INTERIOR? | Bel\u00e9n Shana Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belenshana.com\/en\/how-can-we-achieve-a-greater-connection-between-our-dance-and-our-inner-peace\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00d3MO PODEMOS LOGRAR UNA MAYOR CONEXI\u00d3N ENTRE NUESTRA DANZA Y NUESTRA PAZ INTERIOR? | Bel\u00e9n Shana Academy\" \/>\n<meta property=\"og:description\" content=\"En este v\u00eddeo vemos como todo lo que sucede a nuestro alrededor nos afecta interiormente y, por ende, llegamos muchas veces con nerviosismo y estr\u00e9s a bailar. Os recuerdo la importancia de una respiraci\u00f3n profunda y completa para reconectar con nosotros mismos. La pr\u00e1ctica regular de una respiraci\u00f3n profunda y tambi\u00e9n su uso consciente en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/belenshana.com\/en\/how-can-we-achieve-a-greater-connection-between-our-dance-and-our-inner-peace\/\" \/>\n<meta property=\"og:site_name\" content=\"Bel\u00e9n Shana Academy\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-05T22:26:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T17:44:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/05\/BELEN-BLOG1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1092\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/belenshana.com\\\/#\\\/schema\\\/person\\\/a3b79653d3b78e1384b9016606bcae09\"},\"headline\":\"\u00bfC\u00d3MO PODEMOS LOGRAR UNA MAYOR CONEXI\u00d3N ENTRE NUESTRA DANZA Y NUESTRA PAZ INTERIOR?\",\"datePublished\":\"2024-05-05T22:26:42+00:00\",\"dateModified\":\"2024-06-05T17:44:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/\"},\"wordCount\":127,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/#\\\/schema\\\/person\\\/a3b79653d3b78e1384b9016606bcae09\"},\"image\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/belenshana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/BELEN-BLOG1.png\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/\",\"url\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/\",\"name\":\"\u00bfC\u00d3MO PODEMOS LOGRAR UNA MAYOR CONEXI\u00d3N ENTRE NUESTRA DANZA Y NUESTRA PAZ INTERIOR? | Bel\u00e9n Shana Academy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/belenshana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/BELEN-BLOG1.png\",\"datePublished\":\"2024-05-05T22:26:42+00:00\",\"dateModified\":\"2024-06-05T17:44:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/#primaryimage\",\"url\":\"https:\\\/\\\/belenshana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/BELEN-BLOG1.png\",\"contentUrl\":\"https:\\\/\\\/belenshana.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/BELEN-BLOG1.png\",\"width\":1092,\"height\":599},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/belenshana.com\\\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/belenshana.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00d3MO PODEMOS LOGRAR UNA MAYOR CONEXI\u00d3N ENTRE NUESTRA DANZA Y NUESTRA PAZ INTERIOR?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/belenshana.com\\\/#website\",\"url\":\"https:\\\/\\\/belenshana.com\\\/\",\"name\":\"Bel\u00e9n Shana Academy\",\"description\":\"Academia online Danza y espiritualidad\",\"publisher\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/#\\\/schema\\\/person\\\/a3b79653d3b78e1384b9016606bcae09\"},\"alternateName\":\"BS\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/belenshana.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/belenshana.com\\\/#\\\/schema\\\/person\\\/a3b79653d3b78e1384b9016606bcae09\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/belenshana.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Diseno-sin-titulo-1.png\",\"url\":\"https:\\\/\\\/belenshana.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Diseno-sin-titulo-1.png\",\"contentUrl\":\"https:\\\/\\\/belenshana.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Diseno-sin-titulo-1.png\",\"width\":500,\"height\":500,\"caption\":\"Admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/belenshana.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Diseno-sin-titulo-1.png\"},\"url\":\"https:\\\/\\\/belenshana.com\\\/en\\\/author\\\/infobelenshana-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HOW CAN WE MAKE A BIGGER CONNECTION BETWEEN OUR DANCE AND OUR INNER PEACE? | Bel\u00e9n Shana Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/belenshana.com\/en\/how-can-we-achieve-a-greater-connection-between-our-dance-and-our-inner-peace\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfC\u00d3MO PODEMOS LOGRAR UNA MAYOR CONEXI\u00d3N ENTRE NUESTRA DANZA Y NUESTRA PAZ INTERIOR? | Bel\u00e9n Shana Academy","og_description":"En este v\u00eddeo vemos como todo lo que sucede a nuestro alrededor nos afecta interiormente y, por ende, llegamos muchas veces con nerviosismo y estr\u00e9s a bailar. Os recuerdo la importancia de una respiraci\u00f3n profunda y completa para reconectar con nosotros mismos. La pr\u00e1ctica regular de una respiraci\u00f3n profunda y tambi\u00e9n su uso consciente en [&hellip;]","og_url":"https:\/\/belenshana.com\/en\/how-can-we-achieve-a-greater-connection-between-our-dance-and-our-inner-peace\/","og_site_name":"Bel\u00e9n Shana Academy","article_published_time":"2024-05-05T22:26:42+00:00","article_modified_time":"2024-06-05T17:44:48+00:00","og_image":[{"width":1092,"height":599,"url":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/05\/BELEN-BLOG1.png","type":"image\/png"}],"author":"Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Admin","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/#article","isPartOf":{"@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/"},"author":{"name":"Admin","@id":"https:\/\/belenshana.com\/#\/schema\/person\/a3b79653d3b78e1384b9016606bcae09"},"headline":"\u00bfC\u00d3MO PODEMOS LOGRAR UNA MAYOR CONEXI\u00d3N ENTRE NUESTRA DANZA Y NUESTRA PAZ INTERIOR?","datePublished":"2024-05-05T22:26:42+00:00","dateModified":"2024-06-05T17:44:48+00:00","mainEntityOfPage":{"@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/"},"wordCount":127,"commentCount":0,"publisher":{"@id":"https:\/\/belenshana.com\/#\/schema\/person\/a3b79653d3b78e1384b9016606bcae09"},"image":{"@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/#primaryimage"},"thumbnailUrl":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/05\/BELEN-BLOG1.png","articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/","url":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/","name":"HOW CAN WE MAKE A BIGGER CONNECTION BETWEEN OUR DANCE AND OUR INNER PEACE? | Bel\u00e9n Shana Academy","isPartOf":{"@id":"https:\/\/belenshana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/#primaryimage"},"image":{"@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/#primaryimage"},"thumbnailUrl":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/05\/BELEN-BLOG1.png","datePublished":"2024-05-05T22:26:42+00:00","dateModified":"2024-06-05T17:44:48+00:00","breadcrumb":{"@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/#primaryimage","url":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/05\/BELEN-BLOG1.png","contentUrl":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/05\/BELEN-BLOG1.png","width":1092,"height":599},{"@type":"BreadcrumbList","@id":"https:\/\/belenshana.com\/como-podemos-lograr-una-mayor-conexion-entre-nuestra-danza-y-nuestra-paz-interior\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/belenshana.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00d3MO PODEMOS LOGRAR UNA MAYOR CONEXI\u00d3N ENTRE NUESTRA DANZA Y NUESTRA PAZ INTERIOR?"}]},{"@type":"WebSite","@id":"https:\/\/belenshana.com\/#website","url":"https:\/\/belenshana.com\/","name":"Bethlehem Shana Academy","description":"Online Academy Dance and Spirituality","publisher":{"@id":"https:\/\/belenshana.com\/#\/schema\/person\/a3b79653d3b78e1384b9016606bcae09"},"alternateName":"BS","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/belenshana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/belenshana.com\/#\/schema\/person\/a3b79653d3b78e1384b9016606bcae09","name":"Admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-1.png","url":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-1.png","contentUrl":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-1.png","width":500,"height":500,"caption":"Admin"},"logo":{"@id":"https:\/\/belenshana.com\/wp-content\/uploads\/2024\/06\/Diseno-sin-titulo-1.png"},"url":"https:\/\/belenshana.com\/en\/author\/infobelenshana-com\/"}]}},"_links":{"self":[{"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/posts\/245367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/comments?post=245367"}],"version-history":[{"count":0,"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/posts\/245367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/media\/245378"}],"wp:attachment":[{"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/media?parent=245367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/categories?post=245367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belenshana.com\/en\/wp-json\/wp\/v2\/tags?post=245367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}